Quadriceps Stretches

Hold on to a chair, table or wall and with your other hand, lift up your leg so that your foot comes towards your bum <insert picture>.  Hold this position to stretch.  If you need more of a stretch, curve your pelvis under so that you get a deeper stretch <insert picture>.  If you are unable to reach your foot with your hand, you can use a belt or a towel around your foot to pull towards your bum <insert picture>.